Ingredients: Creatine Monohydrate
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
For the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. water and consume 1 to 3 times daily.