4Ever Fit's Fruit Blast the Whey uses a specifically designed 4Ever Protein Blend that provides the highest branch chain amino acid (BCAA) profile with rapid absorption for powerful and effective lean muscle gain. Each serving contains 22 grams of protein, zero trans fats and does not contain any added carbohydrates, making it perfect for any low carbohydrate diet plan. Fruit Blast the Whey offers a cold cross-flow ultra filtered and advanced micro filtered whey protein isolate blend in a delicious and refreshing fruit flavor. Providing maximum nutrient utilization with no digestive system upsets that can be caused by lower quality proteins. Fruit Blast is low in calories and lactose, and should be appropriate for anyone with milk allergies. The best tasting protein on the market also mixes with a spoon. Mix one or two scoops of Fruit Blast the Whey with cold water to make a delicious and refreshing protein drink. Use milk or juice to create a thicker smoothie style drink. Fruit Blast is completely instantized, so there is no need for a blender or any messy clean-up. Scoop, mix and enjoy! Who knew staying fit could taste this good? Use this product as a food supplement only. Do not use for weight reduction. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.