Creatine Supplement. 100% Micronized.
As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day); Weeks 2-5: Maintenance (10g/day); Weeks 6-8: Off (no creatine); Repeat cycle.
Ingredients: Creatine Monohydrate.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
